Physio
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Physio
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Anatomy · Movement · Common injuries
Explore the full body, or choose a body area or everyday movement topic. Highlighting cannot diagnose an injury.
53 muscle groups · 22 body areas · 37 issue guides · 21 exercise demonstrations. Coverage reflects the available atlas; some muscles and soft tissues are not shown.
Choose the exercises discussed at assessment, add the individual prescription, then download an exercise PDF or review an email draft. Patient details stay on this page until you leave or refresh.
21 exercises found
Select one or more exercises to build your plan.
Leave a field blank to keep a reminder in the draft. Add only prescriptions you have assessed.
Create a draft, check every detail, then copy, download or open it in your email app.
Explore the complete anatomy atlas, then choose a movement topic or body area for focused guidance.
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Text guidance works while the model loads, and if the model is unavailable.
Colour shows anatomical relevance, not tightness, weakness or injury.
Source (BodyParts3D source details, opens in a new tab). Simplified reference surfaces; some deep muscles are covered by others.
Movement guidance
Choose a structure in the model or anatomy picker to explore it. Movement topics highlight muscles linked to everyday activity.
There is no single ideal posture. Vary comfortable positions and take movement breaks when you can. Read CUH guidance on posture.